TALLAHASSEE TRAINING SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
JACKSONVILLE TRAINING SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY*
*Performance testing is held at the Titus Facility on the first Saturday of every month. For more information, please email Jacksonville@TitusSports.com.
NEW CASTLE COUNTY DELAWARE TRAINING SCHEDULE
WINTER 2011-12 Training Schedule
MONDAY
| 6:00 AM - 10:15 AM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 10:15AM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
| 3:30 PM |
Speed-Strength Level II & III |
TITUS Sports Academy at Gabor Drive |
| 4:45 PM |
Speed-Strength Level I & II |
TITUS Sports Academy at Gabor Drive |
| 6:00 PM |
Speed-Strength Level All Levels |
TITUS Sports Academy at Gabor Drive |
TUESDAY
| 3:30 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 4:45 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 6:00 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 5:00 PM - 7:00 PM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 6:30 PM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
WEDNESDAY
| 6:00 AM - 10:15 AM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 10:15AM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
| 3:30 PM |
Speed-Strength Level II & III |
TITUS Sports Academy at Gabor Drive |
| 4:45 PM |
Speed-Strength Level I & II |
TITUS Sports Academy at Gabor Drive |
| 6:00 PM |
Speed-Strength All Levels |
TITUS Sports Academy at Gabor Drive |
THURSDAY
| 3:30 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 4:45 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 6:00 PM |
Speed-Strength All Levels |
Hockessin Police Athletic League |
| 5:00 PM - 7:00 PM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 6:30 PM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
FRIDAY
| 6:00 AM - 10:15 AM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 10:15AM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
| 3:30 PM |
Speed-Strength Level II & III |
TITUS Sports Academy at Gabor Drive |
| 4:45 PM |
Speed-Strength Level I & II |
TITUS Sports Academy at Gabor Drive |
| 6:00 PM |
Speed-Strength All Levels |
TITUS Sports Academy at Gabor Drive |
SATURDAY
| 8:00 AM - 10:00 AM |
Adult Dynamic Fitness Men/Women
*groups begin every 15 min. |
TITUS Sports Academy at Gabor Drive |
| 9:00 AM |
Speed-Strength Level I & II |
TITUS Sports Academy at Gabor Drive |
| 10:15 AM |
Speed-Strength Level II & III |
TITUS Sports Academy at Gabor Drive |
| 10:15 AM |
Speed-Strength Level 3+ & L4 |
TITUS Sports Academy at Gabor Drive |
| 11:30 AM |
Speed-Strength LI Beginner
*appropriate for age 5-7 |
TITUS Sports Academy at Gabor Drive |
ORLANDO TRAINING SCHEDULE
MONDAY
7:00 AM
|
Florida Southern Volleyball |
Lakeland |
| 8:15 AM |
Dynamic Fitness |
Windermere Prep |
| 9:30 AM |
Dynamic Fitness
|
Windermere Prep |
| 12:30 PM |
Speed-Strength - Level II
|
Windermere Prep |
| 1:30 PM |
Speed-Strength - Level II |
Windermere Prep |
| 2:30 PM |
Speed-Strength - Level II |
Windermere Prep |
| 3:30 PM |
Speed-Strength - Level II |
Windermere Prep |
| 5:00 PM |
Orlando Volleyball Academy
|
Orlando Sports Center |
| 5:30 PM |
Speed-Strength - Level III |
Orlando Sports Center |
| 7:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
7:30 PM
|
Orlando Volleyball Academy |
Orlando Sports Center |
TUESDAY
7:00 AM
|
Florida Southern Volleyball
|
Lakeland |
4:30 PM
|
Orlando Volleyball Academy |
Orlando Sports Center |
5:00 PM
|
Orlando Volleyball Academy |
Orlando Sports Center |
| 5:30 PM |
Dynamic Fitness - Speed-Strength II |
Orlando Sports Center |
| 6:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 7:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 7:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 8:00 PM |
Dynamic Fitness |
Orlando Sports Center |
| 9:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
WEDNESDAY
| 8:15 AM |
Dynamic Fitness |
Windermere Prep |
| 9:30 AM |
Dynamic Fitness |
Windermere Prep |
| 12:30 PM |
Speed-Strength Level II
|
Windermere Prep |
1:30 PM
|
Speed-Strength Level II |
Windermere Prep |
| 2:30 PM |
Speed-Strength Level II |
Windermere Prep |
| 3:30 PM |
Windermere Prep Cheerleading
|
Windermere Prep |
| 5:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 5:30 PM |
Speed-Strength Level III |
Orlando Sports Center
|
| 7:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 7:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
THURSDAY
| 4:30 PM |
Orlando Volleyball Academy
|
Orlando Sports Center |
| 5:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 5:30 PM |
Dynamic Fitness |
Orlando Sports Center
|
| 6:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 6:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
FRIDAY
| 7:00 AM |
Florida Southern Volleyball
|
Lakeland |
| 8:15 AM |
Dynamic Fitness |
Windermere Prep |
| 9:30 AM |
Dynamic Fitness |
Windermere Prep |
| 12:30 PM |
Speed-Strength Level II |
Orlando Sports Center |
| 1:30 PM |
Speed-Strength Level II |
Orlando Sports Center |
| 2:30 PM |
Speed-Strength Level II |
Midway |
| 4:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 5:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 5:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 6:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 6:30 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
SATURDAY
SUNDAY
| 3:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 4:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
| 6:00 PM |
Orlando Volleyball Academy |
Orlando Sports Center |
ATLANTA TRAINING SCHEDULE
*Effective November 1, 2010
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10:00 AM
|
Testing and New Client Evaluations |
Chastain Park |
| 11:00 AM |
Testing and New Client Evaluations |
Chastain Park |
Schedules
