Skills Training

Skills training programs are based on the specific demands of each sport.

1. BASEBALL

   • Hitting skills: Power, torque and leverage
   • Pitching: Balance, power and arm strength
   • Next Level Baseball

2. FOOTBALL

   • Ball Skills
   • Throwing
   • Catching
   • Blocking
   • Tackling

3. BASKETBALL

   • Shooting: Teaching correct hand position and release point
   • Passing: types of passes and proper passing technique
   • Ball-Handling: change of direction, and how to create separation from defenders
   • Defensive Skills: Proper footwork and body positioning

4. SOCCER

   • Ball Skills: Increasing touch with both feet, one versus one training, trapping and passing
   • Striking Skills: Teaching accuracy and power to provide optimal shooting performance
   • Goalie Skills: Mechanics of defending the goal, diving and punting

5. VOLLEYBALL

   • Approach
   • Vertical Jump
   • Blocking Footwork
   • Arm Swing
   • Jump Serve: Float & Top Spin
   • Defense Tactics
   • Defensive footwork
   • Setting
   • Back Row Attacking

6. SOFTBALL

   • Hitting skills: Power, torque and leverage
   • Pitching: Balance, power and arm strength

7. TENNIS

   • Ground stroke technique and service power
   • Court coverage speed and footwork
   • Racquet head speed and control
   • Mobility of upper torso and hips for greater power